BALENCE BEAM | To have proper balence a gymast must have there whole body tight and there chest
upthe entire time. Spotting or looking for a landing spot is a technique most gymnast use. On beam confidence is key so keep your chin up and smile. In Gymnastics a fall on beam is .5 deduction from a 10.0 scale. There are thousand of brands of beams. The three most commonly used in the U.S. is Spief Anderson, AAI, and The crank. |