Vault Process
Step 1: The run- when the gymnast build momnetum towards the vault
Step 2: Pre Flight- A Hurdle or roundoff onto the springboard\
Step 3: The Contact- The touch and push off of the vault
Step 4: Post-Flight- When all the Twisting and flips happen
Step 5- Landing- NO STEPS
Step 2: Pre Flight- A Hurdle or roundoff onto the springboard\
Step 3: The Contact- The touch and push off of the vault
Step 4: Post-Flight- When all the Twisting and flips happen
Step 5- Landing- NO STEPS
Top 3 most difficult vaults
Tsukahara double pike
Handspring double front half out
Yurechanko 2.5 twist
Handspring double front half out
Yurechanko 2.5 twist